Are you anxious about returning to work after a period of isolation? The sudden change from spending time alone to working and interacting with others can be overwhelming.
Isolation can take its toll on your mental health. Spending long periods alone may lead to loneliness, depression, and anxiety. Luckily, with the help of mental health courses, you can gain the tools to ease yourself back into your work routine.
Here are some of the issues associated with isolation and how they can impact your career and relationships.
Isolation Changes the Way That You Think
When you spend long periods alone, you gradually become more internally focused. You may dwell on certain matters, provoking existing anxieties and creating new ones.
Isolation and anxiety go hand in hand. Even if you did not previously suffer from anxiety, isolation can bring out new fears and concerns.
Spending time alone is also linked to poor sleep quality and accelerated cognitive decline. These issues may hurt your performance when you return to work. After returning to the workplace, you may struggle to stay focused or avoid sharing your opinions on collaborative projects with co-workers.
You May Lose Touch with Family and Friends
Along with the impact of isolation on your career, you may worry about the effects on your relationships. People tend to lose touch with friends and extended family during isolation. You may still have access to the Internet but social media and video chats do not replace the need for in-person interaction.
Humans are inherently social creatures. When you spend time alone, you lack the support needed to cope with anxieties and concerns. Instead of meeting with a friend or family member for comfort, you become fixated on your worries.
Social Interaction Can Become Exhausting
After being in isolation, you may find it hard to adapt to the workplace due to the issues discussed, including anxiety and loneliness. Social interactions may leave you feeling exhausted, forcing you to shut yourself off from colleagues and friends.
The danger of avoiding social interactions is that you may exacerbate your anxieties. You may become even more extroverted and reclusive, which can limit your ability to meet work responsibilities.
Returning to a Normal Routine After Isolation
Returning to work after a period of isolation can be a difficult transition. Living an isolated lifestyle directly affects your physical and mental health. It increases your risk of anxiety and may even distort your perception of time.
One of the keys to adapting to a work setting after isolation is to develop a normal routine. You need to slowly ease yourself back into the work environment while using the right coping skills and strategies.
Mental health courses offer the skills and strategies needed for a smoother transition. You can learn practical methods for dealing with isolation while developing the social skills needed to become a productive member of the workforce again.
If you are concerned about returning to work, find out how to overcome your anxieties with the actionable steps provided in our mental health courses.